Struggling to find time for fitness in your busy schedule?
You’re not alone.
Check out this powerful 10-minute routine that can transform yourfitness journeystarting today.
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What Makes a 10-Minute Workout Worth It?
These workouts can also help to reduce your risk of heart disease.
Performing this routine at this cadence allows for both an impactful workout with proper rest time between each session.
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What Results Can You Expect?
Most people tend to focus on reps over form with short workouts, which is less impactful.
You will get better results by doing fewer reps with better form while also reducing injury risk.
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Similarly, pushing too hard in a short period of time leads to burnout and potential injuries.
Remember to warm-up and cool down too when doing short workouts.
Even though it is a shorter workout, these steps still matter to avoid injuries.
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