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Time-restricted eating (TRE) is also quite an effective method.
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TRE is also a great way to lose weight and better your overall wellness.
Pretty enticing, right?
There were 131 females involved in the seven-week study.
The participants were broken up into four groups of 32 or 33 in each for observation.
They included a TRE group, HIIT group, TRE+HIIT combination group, and control group.
HIIT included 35 minutes of exercise performed three times each week at a 90% maximum heart rate.
TRE restricted calories to be consumed within a 10-hour window each day.
La Haganes explains, “High adherence rates are important.
Adherence rates to general lifestyle recommendations are low, and our diet-exercise strategies may serve as an alternative.”
The research team plans to follow up with the participants of the study two years after completion.
A new study will comprise of women and men.
