Plus, it’s possible for you to suffer from injury if you work your shoulders incorrectly.
But, when trained properly, havingstrong shoulderscomes with plenty of benefits.
We chatted with an expert who shares five exercises to build up your 3D shoulders.
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Add them to your routine, and watch your shoulders turn into boulders!
Keep reading to learn more about these resistance exercises.
Perform two to three sets of these moves one to two times per week.
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And next, don’t missBuild Up Your Boulder Shoulders With These 5 Exercises, Trainer Says.
Your hands should be a bit outside your shoulder span.
Unrack the bar, making sure your wrists are lined up with your elbows.
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Step back, and place your feet shoulder-width distance apart.
Tuck your chin in and ready your core muscles before pressing the barbell above your head.
Then, using control, lower the barbell down.
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Your hands should be stacked under your shoulders.
Push up to head back to the position you started in.
To perform it, stand up straight with a dumbbell in each hand.
Your palms should face inward.
Once you’re in the proper position, gradually raise the weights up to the height of your shoulders.
Hold this position, then gradually lower the dumbbells back down to where you started.
Hold a dumbbell in each hand, and place your feet shoulder-width distance apart.
Bend your knees just a bit.
The weights should be in front of you, making sure your palms are in toward your body.
Then, press the weights up to align with your shoulders.
Hold this position before lowering the dumbbells back down.
You should utilize an overhand grip, and place your hands a bit outside your shoulder span.
Your feet should also be shoulder-width distance apart.
Maintain a totally flat back and keep it parallel to the ground during this exercise.
Allow your arms to extend down toward the floor.
Now, it’s time to row.
Pull the barbell up to your chest, then, using control, lower it back down.6254a4d1642c605c54bf1cab17d50f1e
