Building strength and muscle starts with establishing a solid fitness routine.
As you build strength and muscle, you could gradually increase the weight to continue challenging yourself.
So keep reading to learn all about Hamlin’s top-recommended cable machine exercises forstrong, sculpted muscles.
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And next, don’t missThe Best Strength Training Workout for Stronger Muscles After 40.
Cable Bicep Curl
The cable bicep curl will activate your biceps.
Then, gradually lower the weight down to the position you started in.
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Cable Tricep Pushdown
Cable tricep pushdowns will target your triceps.
The Best Leg-Strengthening Exercises for Seniors
Cable Row
Cable rows will target your back.
Pull the weight to your chest, all while keeping your elbows close to each side of your body.
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Pull the weight down and then across your body before gradually releasing it to return to the starting position.
