Whilewalkingis excellent at torching calories, strength training offers benefits beyond burning calories in the moment.
That being said, you don’t have to choose one form of exercise over the other.
A well-rounded workout routine should include both!
Photo: Shutterstock. Design: Eat This, Not That!
Kravchenko recommends performing strength training on one day and utilizing walking as an active recovery exercise on another.
Stan Kravchenko
Stan Kravchenko
Stan Kravchenko
Stan Kravchenko
Stan Kravchenko
