If you are craving some quick Tex-Mex, Taco John’s can hit the spot like few otherchain restaurants.
Plus, each taco packs in nine grams ofprotein.
“The sodium content is equivalent to 91 potato chips, and that’s only for one taco!”
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“Trans fat increases ourbad cholesterol(LDL) and decreases ourgood cholesterol(HDL).
If you want to keep your heart healthy, opt to skip over this burrito.
“However, I don’t like that it contains trans fat.
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21 grams is equivalent to eating three big pats of butter.
I really don’t like the trans fat that it contains as well.
Plus the 3,300 milligrams ofsodiumfor this one meal is way more than what’s recommended per day.
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3,330 milligrams is like eating almost 12 pickle spears in one sitting.”
At only 190 calories, this is a pretty simple meal to order that you could feel good about.
At 79 grams of total fat, that would be the equivalent of eating 26 Oreo cookies.”
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This option guarantees to leave you in a food coma that you might not shake off all day.
However, don’t make it a daily habit!"
“It’s the 145 grams ofsugarin the 20-ounce Mountain Dew.
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That’s just an insane amount of sugar for one beverage.
That 20-ounce soda is the equivalent of eating 36 sugar cubes straight up.”
When you want something extra, they can fill you up while keeping your diet intact.
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“When in doubt, go with the vegetables when you need a side,” says Pine.
“Most Americans don’t get nearly enough veggies each day.
Luckily, the churros at Taco John’s come out ahead.
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If you just order one, have no fear.
The Mexican Donut Bites won’t do your waistline any favors.
If you want a dessert and have to make the choice, pass these over.
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Photo: Courtesy of Taco John’s
Courtesy of Taco John’s
Courtesy of Taco John’s
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