Motion sickness takes place if the body, inner ear, and eyes send conflicting signals to the brain.
The good news is that you don’t have to suffer.
(Hint: Much of theMcDonald’s Menuis a no go.)
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This way you’ve got the option to prep a shake whenever ill feelings come on.
Eat This!
Tip
Poor vehicle ventilation can bring on and exacerbate nausea, as can sitting in the back seat.
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Despite what you might assume, the TSA isn’t interested in confiscating your KIND bar or almonds.
(You’ll also feel less motion sitting in this location.)
(Pure coincidence that nausea has the word “sea” in it?
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We think not.)
have a go at eat a small protein-rich snack every few hours.
Better yet, bring some of thesePlant-Based Protein Barson board.
These grab-n-go nibbles also fare well on boat-based day trips, too.
The other thing worth packing:dried ginger root in capsule form.
Studies show they may help ease nausea.
When you’re cruising, ask for a stateroom that’s in the middle of the ship.
The same rule applies when you’re on a fishing or party boat.
The reason: There’s less motion in the middle.
This will help clear up the confusion between your eyes and your inner ear, easing your symptoms.
IF YOU’LL BE ON A TRAIN
Taking a train to your summer getaway?
This is the coaster equivalent of looking at the horizon out of a car window.
Image courtesy of:Cassiohabib/Shutterstock.com
