It’s nearly impossible to imagine theholidayswithout festive foods and drinks.
If you don’t have many dietary restrictions, enjoying these holiday foods should be a breeze.
If left untreated, high cholesterol may increase your chances of heart disease and stroke.
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Read on to learn some helpful eating and drinking tips for navigating the holidays with high cholesterol.
And for more holiday-related health tips, check out5 Easy Recipe Swaps To Make Your Holiday Baking Healthier.
However, if you’re battling high cholesterol, focusing on moderation when it comes to alcohol is key.
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“Too many drinks can increase blood cholesterol and too much alcohol contributes unnecessary calories,” says Young.
“Managing your weightis one helpful way of lowering your LDL cholesterol levels.
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