Knowing whichsupplementsto take every day is no easy feat.
(Related:Dangerous Side Effects of Giving Up Carbs, According to Science.)
Taking certain supplements doesn’t come risk-free.
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And seemingly harmless common supplements can come with risk in certain cases.
Using cranberries to keep your urinary tract healthy isn’t just an old wives' tale.
FDA has concluded that there is limited scientific evidence supporting this claim."
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Including a calcium and magnesium combo, likePure Encapsulations Calcium Magnesiumcan help keep your bones in tip-top shape.
Choline
Choline is a nutrient that hasn’t gotten as much attention as it should.
Known for supporting brain health, adequate levels have been linked tobetter memory and processing.
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Some data even goes as far as to suggest that choline supplementationmay reduce Alzheimer’s Disease pathology.
Lutein and zeaxanthin are found in certain colorful fruits and veggies.
These carotenoids are also found in colorful food like egg yolks and pistachios.
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And taking them every day will help you maintain healthy levels in your eyes.
Folic Acid
For females who are in their reproductive years (approx.
Some people may require a higher dose based on their risk factors.
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Folic acid deficiency has been linked toan increased risk of having a baby with birth defects.
In fact, in 2011, a whopping45% of pregnancies were unplannedin the United States.
Approximatelyone billion people worldwide have vitamin D deficiency.
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And lower levels of this nutrient have been linked to anincreased risk of osteoporosis,depression, andinfection.
Since vitamin D is a fat-soluble vitamin, your body will not rid itself of excess.
And for more, check outSurprising Side Effects of Not Getting Enough Vitamin D, Says Science.
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