(And it might not be your faultyou could also look to these7 Foods That Kill Your Focus.)

Fortunately, you don’t need to completely revamp your daily habits to enjoy better attention and productivity.

“Fish oil supplementscontain a blend of omega-3 fatty acids, which help promote brain health.

concept of fitness supplements

Photo: Shutterstock. Design: Eat This, Not That!

“We know that under stressful conditions, our ability to focus can be impaired.

vitamin B12

Shutterstock

natures bounty fish oil

Nature’s Bounty

Culturelle Probiotics

Amazon

green tea

Photo: Shutterstock

ashwaganda

Dr. Juan’s Santo Remedio