When it comes to trimming fat and shaping up, leading an all-aroundhealthy lifestyleis key.

One very underrated form of cardio that’s great for fat loss iswalking.

And next up, check outThe 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says.

man checking watch, demonstrating cardio tricks for burning more calories while walking

filadendron / Getty Images

The benefits of walking

Getting in your daily steps is linked to so many amazinghealth benefits.

Burning more fat while walking has never been easier!

So lace up your sneakers, find a fun route, and let’s get to it.

mature man doing cardio exercise, burning more fat while walking

Shutterstock

I recommend starting with 5 to 8 pounds and working your way up.

man using weighted backpack as a way to burn more fat while walking

Shutterstock

mature woman doing beach yoga and keeping in shape after 40

Shutterstock

woman doing uphill walking workout to shrink belly fat faster

Shutterstock