And that’s a good thing for our health.
Eat This!
Fortunately, most full-fat yogurts are higher in protein and lower in sugar than their fat-free counterparts.
Shutterstock
The plain version is perfect for blending with fat-blasting fruits, using this mouth-watering recipe for the best-everweight-loss smoothie.
It also has more fat-fighting omega-3s and less inflammation-promoting omega-6s than products from corn-fed beef.
But most fruity yogurts, even whole-fat varieties, tend to have high levels of sugar.
Not quite ready to sip your yogurt?
Brew yourself a pot of green tea instead, which is one of these indispensableweight loss teas.
