Read on, and for more healthy heart tips, check out4 Worst Breakfast Habits for Blood Pressure.
Eat healthy fats and omega-3 fatty acids.
“Healthy fats and omega-3s help the brain stay healthy and can help ward off brain diseases.
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Eat a diet low in sodium.
“High sodium intakes are linked with hypertension, which contributes to stroke risk.
Studies have shown that moderate sodium intake has a protective effect for strokes,” says Clair.
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Eat plenty of fiber.
TheCDClists its specific guidelines for living a lifestyle that can help reduce the risk of stroke.
Limit red meat intake.
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