Although we wish we could turn back time,agingstops for no one.
That’s why it’s important to maintain overall body health as much as possible.
“Dietary advice should be unique to the individual and their medical conditions.
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Furthermore, Sylvester states that these are generalized recommendations.
Always check with your physician and dietitian before initiating a new dietary routine.
Take a calcium-vitamin D supplement.
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Bone densityis at its peak during your early twenties.
“Sometimes, these falls are a result of bone frailty.
Other times, they highlight diminished bone health.”
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“By eating them at the same time, you minimize the dietary benefits of both.”
Eat smaller, more frequent meals.
Many things may slow down as we age, and that includes ourmetabolism.
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To do so, she suggests eating smaller meals throughout the day.
“Vitamins and mineralshelp your body function properly and preserve your health.
“Both are available at most pharmacies.”
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Consume adequate protein.
Consuming enoughproteinis important, but it’s especially important as you age.
“Most adults begin to lose muscle mass as they age,” says Sylvester.
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“Our muscles play a role in metabolic health, physical stability, and wound healing.”
“Fortunately, there are many ways to supplement protein in the diet,” says Sylvester.
“Eating lean sources of meat, like chicken and fish, andeggsorbeansis a good start.
As important as it is to eat, it’s just as important to drink.
“Fluid recommendations are highly individualized to age, activity level, and health status,” says Sylvester.
“Most people need anywhere between 1.5 to 3 liters of fluids a day.”
One liter is about 33 ounces or about 4 cups.
“So, it’s important to make a conscious effort to drink.”
to get to meet your fluid needs, Sylvester suggests using a small water bottle.
Use one that you know you’ll enjoy drinking from and can also carry easily throughout the day.
(To find a dietitian, go towww.eatright.organd select “Find an Expert”.)
“Dietary advice is highly individualized and will differ according to age and medical history,” she says.
As we age, our bodies become more susceptible to infection and disease.
