Many people simply dislike the taste of veggies.
To these so-called hyper-tasters, veggies are bitter.
Others often complain that the texture of veggies is a turnoff.
Shutterstock
Here are several foolproof strategies toget more veggie servingsinto your meals and snackseven if you’re a self-described hater .
Add hummus, guacamole, ranch dressing, or another favorite dip.
Roast them at a high temperature, around 400 degrees Fahrenheit for 20-30 minutes.
Shutterstock
take a stab at keep space between veggies instead of piling them onto the sheet pan.
Drizzle the veggies with olive oil and season with salt and pepper and any other herbs you enjoy.
Halfway through roasting, rotate the pan 180 degrees.
Shutterstock
Sneak them in.
There are alternative ways to enjoy vegetables.
Focus on fruit.
Shutterstock
I recommend strawberries, wild and conventional blueberries, raspberries, and blackberries.
Berries are great because they pack in moreantioxidantsespecially wild blueberriesbut without a lot of calories or carbs.
Other great picks include citrus, watermelon, cantaloupe, kiwifruit, and peaches.
Shutterstock
