Coffeemay not be for everyone, but it’s still one of the most popular drinks in the world.
Limit your dairy consumption.
Avoid refined sugar.
Photo: Shutterstock. Design: Eat This, Not That!
But Best warns thatadded sugarcan quickly lead to inflammation if consumed over a period of time.
Watch your serving sizes.
“Try sizing down for a period to test whether bloating and inflammation go down.”
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Read the nutrition label.
When you’re choosing acoffee creamer, it’s important to always read the nutrition label.
So if you’re going plant-based, look for creamers that don’t have added sugar.
Starbucks
For some ideas of healthy creamer to try, check outthese new options.
Forto
International Delight
