Gear up to swap out the bad habits for some healthy eating, hydration, and exercise.
Keep reading for the critical things that age you faster.
Avoid them at all costs so you’ve got the option to pleasantly surprise people with your age!
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You’re eating too much junk food.
Foods that are highly processed and packed with artificial oils and ingredients cause many issues in your body.
We get itthat greasy cheeseburger and fries may be calling your name.
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Sure, you’re able to treat yourself occasionally, but enjoy these cheat day foods in moderation.
Related:5 Exercise Habits to Slow Muscle Aging, Trainer Reveals
You’re not wearing proper sun protection.
Because excessive sunlight creates visible signs of aging on your skin and can damage the cells,Cleveland Clinicreports.
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Next up on this list of things that age you faster is not drinking enough water.
You have too much mental stress.
Work to confront your issues and adopt a positive mindset to overcome the challenges in your life.
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You’re skimping on sleep.
Many Americans struggle with sleep.
Try a soothing pre-bed routine to get your body and mind prepared for rest.
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You’re performing too much intense exercise.
While exercise is vital for staying in good health, pushing it to the extreme has serious drawbacks.
Avoid the punch in of hardcore, joint-pounding activities that require surgeries in your 40s and beyond.
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