This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
“Just one ounce of sunflower seed kernels contains 7 grams of plant-based protein,” Moody says.
Photos: Shutterstock. Design: Eat This, Not That!
They Can Help You Eat Less
Sunflower seeds can help manage portion sizes and reduce calorie intake.
“Seeds, by nature, are high in fat, which makes them calorie-dense,” Moody explains.
“Due to their high-fat content, one ounce of sunflower seed kernels contains about 204 calories.
Shutterstock
“Magnesium is also important for bone health.
“Vitamin E may help reduce the risk of heart disease.
Unfortunately, sunflower seeds are exceptionally high in omega-6s, which can throw this delicate balance out of whack.
Shutterstock
Keep your daily total of sodium in mind when consuming sunflower seeds.
Aim for 2,300 milligrams of sodium per day, as per the USDA.
High sodium intake can lead to elevated blood pressure and increase the risk of cardiovascular disease.
Shutterstock
Are Sunflower Seeds Healthy?
Sunflower seeds are nutrient-packed and offer several health benefits.
Additionally, they provide key nutrients like magnesium, vitamin E, and selenium.
Shutterstock
With mindful consumption, sunflower seeds can be a healthy addition to your diet.
