Smoothies are thought of as asuperfoodamong many healthy eaters and athletes.
Supermarkets have end of aisle sections overflowing withbottled smoothie productsthat have a health and wellness vibe.
Read on, and for more, don’t miss8 Things You Should Never Add to Your Smoothie.
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Are smoothies healthy?
“Most of the time you won’t even notice them.
Adding frozen vegetables like cauliflower, cubed butternut squash, or carrots makes the smoothie creamier.
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If weight loss is your goal, use the lower amount of carbohydrates without skimping on the protein.
For the healthiest fruit, I love frozen options, especially unsweetened cherries, berries, and mango.
The macros should include wholesome carbs, protein, and healthy fats to help keep you well-nourished and satisfied.
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For weight loss, venture to keep your smoothies to no more than 300 calories.
To do this, you oughta be mindful of the serving size and high-calorie add-ins.
While these are nutritious ingredients, they need to be limited due to their high fat and calorie counts.
