They’re also easy to grab and take on the go.
Other flavorings can be added as well.
7 effects of eating pickles
1.
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Because pickles are higher in sodium than cucumbers, they shouldn’t be your only source of veggies.
But if you’re in need of a quick snack on occasion, these can be a helpful option.
Probiotics are found in fermented foods like yogurt, kefir, sauerkraut, and some brands of pickles.
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7 Fermented Foods Scientifically Linked to Better Health
3.
However, how healthy this snack is also depends on your personal health needs.
If you’re counting calories, pickles can be the perfect choice.
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This includes small amounts ofvitamin C, potassium, calcium, and magnesium.
Lutein and zeaxanthin are natural compounds that are responsible for the green coloring in many fruits and vegetables.
These antioxidants can protect your eyes fromharmful free radicalsand can also act as a natural block fromblue light.
“Consume [pickles] in moderation and choose pickles that contain low sodium instead,” advises Young.
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