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Eggs are a great food to incorporate at any time of day.
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you might also take a hard-boiled egg on the go when you’re in need of a quick snack.
Then, for more healthy eating tips, check outIs Canned Tuna Healthy?
5 Side Effects of Eating It.
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Eggs are also a lean protein, meaning they don’t carry a lot of saturated fat.
However, eggs have actually been found to do the exact opposite.
Having enough HDL cholesterol is crucial for absorbing LDL cholesterol and removing it from the bloodstream.
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Vitamin D plays roles in bothimmune healthand calcium absorption, which cansupport bone health.
Getting enough selenium, even though it’s a small amount, is crucial because of its antioxidant properties.
