There tends to be some confusion when it comes toeggsand how healthyor unhealthythey might be.
She adds that it “is a nutritious part of the egg that does not include theyolk.”
Gervacio says this “helps keep fluid from leaking out of your blood vessels into other tissues.”
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Why eat egg whites instead of whole eggs with the yolk?
She explains, “The average large egg yolk contains210 milligrams of cholesterol.
Fortunately, we have a few appetizing ideas.
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She notes, “Just toss the yolks to keep your calories down.”
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