“Detoxing” has become a trendy word in the wellness space.
The word “toxin” has different meanings depending on who you ask.
The human body has a highly sophisticated mechanisms for eliminating toxins.
Shutterstock
(Although, they aren’t harmful to our bodies unless we take in certain large quantities.
Rememberit’s the dose makes the poison).
She added that antioxidants, magnesium, choline, protein and water can also play positive roles.
Shutterstock
Can foods be detoxing?
There is currentlyno evidence to support the use of most commercial detox dietsfor removing toxic substances from the body.
The main health risks of detox diets relate to severe energy restriction and nutritional inadequacy.
However, there aresome studiessuggesting that certain nutritional components may have detoxification properties.
Although some of these interventions need well-designed human studies before a firm recommendation can be established.
Selenium supplementation has been shown toreduce the toxic effects of mercuryin mammals, birds, and fish.
Additionally, limit ultra-processed foods in your diet.
Taking these steps will be a more sustainable way to support your natural detoxification process with very little risk.
And it will be a lot more economical than following that trendy detox challenge you found online, too.
