Marketed as “Your partner in an active lifestyle,” Celsius seems like ahealthier option for energy drinks.
And there’s no high fructose corn syrup, aspartame, or artificial colors.
Celsius ticks many of the boxes we look for in a better-for-you energy drink.
Photos: Celsius. Design: Eat This, Not That!
But is it healthy?
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What Are Celsius Energy Drinks?
it’s possible for you to find information about caffeine content on the CelsiusEssential Factswebpage.
The amount of caffeine in other energy drinks varies, ranging from100-150 milligramsin a 12-ounce serving.
Monster Energy Drink has123 milligrams of caffeine, and Red Bull has108 milligrams of caffeinein a 12-ounce serving.
Celsius has almost twice as much caffeine as the other popular energy drinks.
Health guidelines recommend limiting caffeine intake to no more than 400 milligrams a day.
Or, you drink other caffeinated beverages like coffee, black or green tea, or cola.
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Health Benefits of Celsius Energy Drinks
What are the health benefits of Celsius energy drinks?
And there’s some scientific proof to the claims that Celsius boosts metabolism and burns fat.
After fasting for 12 hours, the participants were given a 12-ounce serving of Celsius or a placebo.
The results showed that Celsius increased REE and FFA levels better than the placebo.
Yes, there’s clinical evidence that Celsius boosts metabolism and fat-burning.
Celsius energy drinks also contain chromium, a popularweight loss supplement.
Chromium is a trace mineral that assists in metabolizing carbs, protein, and fat.
The trace mineral may help lower body weight and body fat, but theamount lost is minimal and insignificant.
Taurine is a nonessential amino acidthat’s become a popular ergogenic supplement for improving athletic performance.
One can of Celsius has 200-270 milligrams of caffeine and will not exceed the daily limit.
Celsius also uses sucralose to add sweetness without added sugar.
Sucralose is an artificial nonnutritive sweetener generally recognized as safe (GRAS).
There’s also some evidence that sucralose affectsDNA structureandimmune response.
However, the research is limited to lab and animal studies.
you might useartificial sweeteners in moderationto reduce health risks, according to the FDA.
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Conclusion: Are Celsius Energy Drinks Healthy?
While I wouldn’t call the drink healthy, Celsius is safe for most people when consumed in moderation.
The primary health concern with Celsius is its caffeine content.
Overconsumption of caffeine from energy drinks affects the heart, nervous system, and kidneys.
