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Cashews aren’t just a convenient portablesnackthey’re incredibly versatile, too.
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In fact, these kidney-shaped nuts can be made intonon-dairy milk, cream, and butter alternatives.
So, are cashews good for you?
From better blood sugar control to a healthier heart, here are some potential benefits of eating cashews.
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Research shows that this vitamin can be key inprotectingandmaintainingstrong, healthy bones.
Cashews can protect your cells from damage
Nuts and seeds are well known for their impressive antioxidant content.
Cashews, in particular, are an excellent source of two types of antioxidants:polyphenols and carotenoids.
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Note, however, thatroasted cashewsappear to have greater antioxidant activity than raw ones.
“Cashews are good for eye health because they are a rich source of antioxidants like lutein and zeaxanthin.
“Studies have shown thatvitamin Emay help reduce the risk of cognitive decline and Alzheimer’s disease.
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Keep in mind, though, that not all cashews are created equal in this regard.
Many packaged cashews come salted, andfoods with excess salthave been linked to high blood pressure.
One ounce of cashews contains a whopping 70% of yourdaily value for copper.
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Adding cashews to your diet could significantly impact your blood sugar, whether you havediabetes or prediabetes.
A version of this story was originally published in September 2021.
It has been fact-checked and updated with additional entries and information.
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