This is why manylow-carb dietshave been part of the zeitgeist longer than you might have even realized.
On the other hand, a staggering 42% of daily calories appeared to come from low-quality carbs.
So, are carbs making you gain weight?
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29 Low-Carb Breakfast Ideas That Will Keep You Full All Morning
What are carbs?
“They are divided into three categories: Fiber, starch, and sugar.
“High-fiber carbohydrates help your gut by providing prebiotic fiber that feeds good bacteria,” says Goodson.
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However, there are two distinct kinds of carbs, which each come from various sources.
They also have a very different impact on your body.
Complex Carbs
The first pop in of carb you should be aware of is complex carbs.
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“They can be divided into two groups: starch and fiber.
Some examples of complex carbs include fruit, honey, and dairy products like milk.
Refined Carbs
Next, there arerefined carbs.
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“Refined carbs include refined flour and added sugar.”
A whole grain has all these parts intact,” explains Amidor.
“However, a refined grain only includes part of the grainthe starchy partand not the whole grain.”
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These include fruits, vegetables, beans, lentils, and whole grains,” she adds.
“It’s recommended that half your carbs recommended should come from whole grain sources.
[It’s the] same concept.”
Goodson also shares advice on how to best determine the right amount of carbs for fueling your body.
