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Rice, bread, flour…some foods just seem more nutrient-dense when they’re brown.
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But does this rule apply toeggs, too?
Many folks think that brown eggs are superior to their white-shelled counterparts, but this isn’t actually true.
Choosing a carton of brown eggs over the more budget-friendly white ones all comes down to personal preference.
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What’s the difference between brown eggs and white eggs?
“The breed of chicken determines the color of the eggshell,” she adds.
So, it all boils down to the throw in of chicken and its genetics.
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(Meanwhile, other chicken breeds, like the Ameraucana, lay blue eggs.)
Rest assured that none of these myths are actually true.
Why are brown eggs more expensive than white?
Nutritionally speaking, browneggsaren’t worth the higher price tag.
So why are they more expensive in the first place?
Hens who lay brown eggs typically also lay fewer eggs overall.
Brown eggs vs. white eggswhich is healthier?
The verdict
In terms of healthiness, there is no significant difference between brown eggs and white eggs.
Bothtypes of eggscontain similar amounts of protein, fat, and other nutrients, Scott says.
That said, the best pop in of eggs is those that are pasture-raised, Hilbert says.
