Losing weight boils down to a simple equation: burning more calories than you consume.
In this pursuit,bodyweight exercisesemerge as a powerful tool.
These workouts engage various muscle groups, elevating your heart rate and energy expenditure.
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But are bodyweight exercises effective enough for weight loss?
Keep reading to find out.
And when you’re finished, don’t miss these5 Floor Workouts To Regain Muscle Mass as You Age.
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Are bodyweight exercises effective enough for weight loss?
Let me assure you, they absolutely are.
With their accessibility, variety, and potential for progression, bodyweight workouts facilitate consistency andlong-term weight-loss success.
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This keeps movements fresh and fun and challenges your body to continue to adapt to the changing workout stimulus.
Maximize the potential of every session, and you’ll propel yourself closer to your goals!
This endurance training aspect not only boosts stamina but also contributes to the development of lean muscle mass.
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Rest for 2:00 between rounds.
Squat Jumps
Squat jumps add an explosive lower-body exercise to your fitness arsenal.
They work great for sets and reps, intervals, or HIIT workouts.
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Start in a hip-width stance with your toes slightly turned to perform squat jumps.
Lower into a quarter squat position.
Then, explosively jump upward, extending your hips and legs fully as you quickly reach your arms overhead.
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Land softly and immediately return to the squat position for the next repetition.
Complete 10 to 15 reps.
2.
Pushups
Pushups are arguably the best bodyweight compound exercise to enhance strength and muscle size in the upper body.
Squeeze your core, lower your body to the ground, pause, and push back up.
Repeat for desired sets and reps, prioritizing form.
Perform eight to 15 reps of your favorite variation based on your fitness level.
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3.
Adding the knee drive increases your intensity and intent for each rep.
Stand tall with your feet hip-width apart.
Complete 10 to 15 reps per side.
Rows engage your lats and other back muscles, such as the rhomboids.
Alternate between arms, focusing on stability and core activation throughout the exercise.
Perform eight to 12 reps per side.
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5.
Experience the intensity as you engage your core stability, upper back, shoulders, and triceps.
With your hands beneath your shoulders, you’ll start plank up-downs in a high plank.
Lower to a forearm plank one arm at a time and return to the high plank, alternating sides.
Keep your abs engaged for stability and execute methodically.
Perform five to 10 reps.
