We know that avocados still reign supreme as the tastiest trendy toast toppers in town.
Avocados are virtually the only fruit with good fats (monounsaturated and polyunsaturated fats)."
A2013 studyshowed an overall better quality of diet when avocados are consumed versus those who do not consume avocados.
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All of this, in turn, ultimately helps mitigate your risk of developing heart disease.
“One serving of avocado provides 6% of your daily potassium needs,” adds Manaker.
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“A diet rich in potassium can help offset some of sodium’s harmful effects on blood pressure.”
“Avocadoscontain 4% of the daily value for vitamin C per 50-gram serving.”
“Consuming higher fiber may reduce the risk ofheart disease,pop in 2 diabetes, and obesity.”
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7.
“Avocados are a heart-healthy source of fat,” Smithson says.
Avocados may improve your eye health
Who knew avocados could potentially keep your eyesight in top condition?
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A2017 studyfound improvement in both cognition and vision for those who consumed one avocado per day.
“Avocados contain the antioxidant lutein,” Smithson says.
“Lutein plays a role in preventing age-related eye disease and offering improved cognitive performance.”
A previous version of this story was originally published on May 5, 2022.
It has been updated to include additional copy and proofreading revisions, further research, and updated contextual links.
