This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
Apples are full of helpful nutrients, and they’re particularly high in fiber compared to some other fruits.
Shutterstock
And if you’re in need of more healthy eating tips, check outIs Peanut Butter Good For You?
20 Effects of Eating It.
9 science-backed apple benefits
Apples can help you lose weight.
Shutterstock
7 Science-Backed Benefits of Eating Bell Peppers
They can help reduce the risk of diabetes.
Another science-backed health benefit of eating apples is the possible ability to help reduce diabetes risk.
They contain quercetin, a chemical that can support brain health.
Shutterstock
They can improve your heart health.
4 Best Fruits To Slow the Aging Process
They can lower your blood pressure.
A 2020 study published inScientific Reportsfound that flavanol-rich foods, including apples, canhelp lower blood pressure.
Shutterstock
They can improve your gut bacteria.
Healthy digestion and a healthy immune system start in the same place: your gut.
Luckily, eating apples on a regular basis can help boost your beneficial gut bacteria.
Apples can help protect your dental health.
An apple a day doesn’t just keep the doctor awayit maykeep the dentist away, too.
They can make your breath better.
Instead of grabbing your toothbrush immediately after eating a garlicky food, try grabbing an apple instead.
Who would have guessed that there were multiple oral hygiene-related apple benefits?
Eating apples may help reduce your risk of certain cancers.
Something as simple as eating an apple could help you significantly lower your risk of certain types of cancer.
A previous version of this story was published on June 2, 2022.
It has been fact-checked and updated with additional entries and information.
