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That’s why it can sometimes be beneficial to add a few supplements to your regular routine.
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As it turns out, some supplements might be doing more harm than good.
“In the study, these two nutrients in supplement form help reduce the risk for CVD events.
Ample research shows their health benefits.”
Shutterstock / Dean Drobot
“The mechanism behind how beta-carotene supplementation increases CVD risk is not yet fully known,” notes Burdeos.
“[However,] adequate evidence shows the supplement form of beta carotene has no cardiovascular benefit.
“Beta-carotene supplement for the general population is not recommended,” adds Burdeos.
“Other research shows that beta-carotene supplementation is harmful in people who smoke cigarettesincreasing the risk of lung cancer.
“Vitamin A is essential for healthy eyes and skin.”
“In general, supplements should not replace food,” concludes Burdeos.
“Aim to have a more nutritious diet by adding health-promoting foods to your diet.
Only supplement if there are gapsyour doctor will help you identify gaps.”
