What are functional mushrooms, really, and what do they actually do for the human body?
What exactly are functional mushrooms?
lowering stress levels, sharpening cognitive function, providing a boost of energy, etc.).
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Do functional mushrooms come in different forms?
What are the benefits of functional mushrooms?
“Mushrooms are loaded with polyphenols, polysaccharides, beta-glucans, and antioxidant properties.
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loves,” Isokauppila explains.
“Glowing skin is also the result of whole body health.
Any dysfunction in your immune system or digestion will show up in your skin first.
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Supporting your whole body well-being with functional mushrooms will often result in a smooth complexion.”
“These plants have the amazing ability to bring you back to a steady state,” he adds.
Which functional mushrooms are the healthiest and most effective?
What are some common misconceptions about functioning mushrooms?
In a word: No.
Who should try functional mushrooms?
“Most people can benefit from adding functional mushrooms in their life,” Isokauppila says.
However, there are a few exceptions.
“The greatest benefits of functional mushrooms are seen with daily use for extended periods of time.
If you have a mushroom pill you hate taking, then it’s pointless,” Isokauppila explains.
“Find a product you actually enjoy so you know you’ll stick with it.”
