So why not start today?
Instead, we’re offering a roadmap to help you make real, sustainable changes to your lifestyle.
Start the day with a solid breakfast.
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Eat smart when dining out.
Dining out doesn’t have to sabotage your healthy habits.
“Eating meal prep 24/7 isn’t realistic, at least if you want a social life.
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So, it’s good to make smart choices when you go out to eat.
Get quality sleep.
“Sleep deprivation has recently been associated with an increased risk of chronic diseases,” cautions Moody.
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Manage stress effectively.
Remove distractions while eating.
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A2019 reviewconcluded that mindful eating can improve digestion, increase self-acceptance, and boost mind-body-food awareness.
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Create a wind-down routine.
A relaxing bedtime routine helps signal to your body that it’s time to unwind.
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“A wind-down routine can significantly enhance the quality of your sleep and overall well-being,” states Masi.
“Initiate the process by dimming lights about one hour before bedtime.
This is an indicator for the body to begin its wind-down phase.
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Engage in regular physical activity.
Everyone knows regular exercise is a pillar of healthy living.
The key is to keep moving.
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“Our bodies are adaptive machines.
If you expose your body to physical stressors, you’ll undergo adaptations over time that build resilience.
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