We are constantly reminded that one of the most important parts of promoting good health isdrinking enough water.
It can can also be an important tool for thosetrying to lose weight.
Sometimes you just need a little bit of flavor to spice things up.
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None of these come in a packet.
Young points out that lemon also contains D-limonene.
that also happens to be great for weight loss.
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“Cucumber is high in water and low in calories,” says Young.
“It can also help act as a diuretic and get rid of fluid retention.”
One cucumbercontains about 38.3 grams of water.
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Mint
Thisherbis more than just a garnish that smells delightful.
“Mint contains anti-inflammatory properties and can also soothe indigestion and suppress appetite,” says Young.
Young explains that apples and berries are high in fiber and low in caloriesboth qualities that complement weight loss.
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