Fromacupunctureto meditation, we’ve rounded up several proven methods forweight lossthat will help you reach your goals.
Let’s see what science and experts say about the five proven methods for weight loss below.
Mindfulness
Engaging in mindfulnessshould be an essential part of your daily routineespecially when you eat.
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In fact,researchhas shown time and time again that implementing intuitive eating strategies can help one lose weight.
We teach it and train it to our clients when they start their weight-loss journey," explainsDr.
Research shows that acupuncture can be an effective method totreat obesitywhencombined with diet restriction.
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Yoga
Getting your namaste on in ayogasession can work wonders for your weight-loss efforts.
“Holding a yoga pushup and other postures can also build endurance.
Strength training and endurance building can both promote healthy weight loss.”
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Yoga and breathwork can help to relieve stress levels within the body."
“Having a sense of belonging can help to lower stress and feelings of loneliness,” Forte shares.
All of these factors canaid in a weight-loss journey."
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“When you make more mindful, healthy eating habits, those habits eventually become patterns.
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