Having tight, sculpted abs is a major goal for many gym-goers.
You may not have known thatyogacan be instrumental in building up and strengthening your abdominal muscles.
We are here to share a yoga instructor’s go-to dailyworkout for your abs.
Photo: Shutterstock. Design: Eat This, Not That!
Yoga is an excellent way to collectively strengthen your ab muscles to help prevent injury and pain.
Webster suggests approaching these workouts in a progressive manner rather than seeking immediate results.
She puts it this way: “Integrity is paramount to reps!”
Shutterstock
Now, without further ado, let’s explore Webster’s go-to daily workout for your abs.
Extend one leg approximately 30 degrees from the ground, keeping the other food on the floor.
Lift your raised leg up and down as you focus on your breath.
Shutterstock
Complete five sets of five reps on each side.
They should be perpendicular to the floor.
Extend your fingers forward, palms facing down.
Shutterstock
Keep your spine flat as you lower your legs 30 degrees from the ground.
Complete five sets of five reps.6254a4d1642c605c54bf1cab17d50f1e
How Quickly Can You Get Abs?
Pull your spine toward the floor, activating your abs.
Shutterstock
Bring both legs to form a 30-degree angle.
Begin with three reps and gently increase to five as you progress.
Hold for five rounds of breath.
Plank (Phalakasana)
Begin this exercise in a downward-facing dog position.
Move your weight forward as you line your shoulders up over your wrists.
verify your body is in a straight line.
Pull your belly into your spine.
For additional support, feel free to keep your knees soft or place your forearms on the floor.
Hold for five rounds of breathing, and repeat however many times as you’d like.
Press your right palm into the floor as you bring energy up to your underarm.
Roll onto the side of your right foot and bring your left arm up to the ceiling.
Align your legs, hips, feet, and shoulders in the side plank position.
Keep your legs activated.
Perform five reps on each side as you work your way up to a full minute before switching sides.
Bend your knees slightly, and tilt your pelvis a bit forward so your lower back is elongated.
Bring your right foot over your left leg.
Place the sole of your right foot on the ground, planted right outside your left knee.
Your right hand should be grounded to the ground behind you.
Webster recommends completing a minimum of five rounds of breath per side.
