And when you’re finished, check out how toMelt Lower Belly Fat With These Bodyweight Exercises.

Dial in your diet.

While there’s no one-size-fits-all approach to nutrition, everyone can follow certain diet principles.

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Conversely, acaloric deficit of 500 calories dailycan help you lose weight.

But if you train frequently, you may need more.

Be realistic.

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Know your limitations, and gradually progress your fitness over time.

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Allow for flexibility.

Set priorities.

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However, if something matters to you, you’ll make the time to do it.

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Set small goals along the way.

Sure, big-picture goals can be a compass on your health and fitness journey.

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But setting too big of goals may discourage you along the way.

Try this workout plan.

“Before each workout, warm up with light cardio to get your blood flowing and your muscles primed.

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Then, after each workout, cool down with a walk and some stretching to kickstart your recovery.

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