A well-rounded treadmill workout challenges your body with various inclines and speeds.
This way, you’ve got the option to torch more calories and engage different muscle groups.
It also keeps things interesting compared to a classic steady-state routine on a flat surface.
Photo: Shutterstock. Design: Eat This, Not That!
“Walking on a treadmill helps you burn calories, which is essential for weight loss.
The number of calories burned depends on your weight, walking speed, and duration.
Generally, the faster and longer you walk, the more calories you burn.”
Shutterstock
Gatlin’s favorite treadmill walking workout may be one you’re familiar with.
She highly recommends12-3-30, an invigorating incline walking workout brought to life by TikTok user Lauren Giraldo.
