How fit are you,really?
The below workout combines strength training with calisthenics and circuit training.
“Circuit training consists of a series of back-to-back exercises with minimal rest,” Garcia explains.
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Combining these different forms of exercise will help maximize most individuals' overall fitness."
keep reading to learn all about Garcia’s favorite workout, and give it a try for yourself!
And when you’re done, check out the5 Strength Exercises Men Should Do Every Day To Stay Fit.
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Squats
To set up for squats, put your feet shoulder-width apart.
Push through both feet for rise back up to standing.
Complete three sets of 12 to 15 reps. Bend your elbows to lower your body until your chest almost touches the ground.
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Then, press yourself back up to a high plank.
check that you don’t flare out your elbows, but rather keep them at a 45-degree angle.
Press your hips back and hinge forward, maintaining a straight back.
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Then, row the weights up to your chest, and squeeze your shoulders together.
Use control to lower the weights until your arms are fully extended once again.
Take a big stride forward with one leg.
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Bend both knees to descend into a lungelower down until your knees bend to 90 degrees.
Then, press yourself back up to the start position.
Complete three sets of 10 to 12 reps on each leg.
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Lower down to your forearms so your elbows are below your shoulders.
Activate your core, and squeeze your buttocks as you hold this position for 30 to 60 seconds.
Complete three sets in total.
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Cardio
Wrap up Garcia’s workout with some high-intensity cardio.
This will help you burn a greater number of calories and increase the challenge on your cardiovascular system.
Exercise examples include high knees, sprints, and jumping rope.
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And there you have it!
This is an excellent workout to challenge how fit you are.
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