Everyone typically has at least one part of their body they’d like to improve.
If that happens to be aflat butt, you’re in luck!
All you need is some motivation and consistency.
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Let’s learn why this happens and how to work on improving it.
Whatever the case may be, we are ready to improve the situation.
You don’t need any equipment for these exercises, so they are pretty convenient to perform.
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Let’s get started!
Wide Second Squat
Position your feet wider than hip-width, and point your toes outward.
Bring both hands to your heart, and lower your hips so that they align with your knees.
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Press your knees back.
Straighten your legs while squeezing your glutes when you rise back up.
The tips of your fingers should be able to just barely reach the back of your heels.
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Keep your shoulders relaxed as you push your forearms and palms into the floor.
Then, press your feet down and your hips up, activating your abs, glutes, and hamstrings.
At the top of the bridge, squeeze your glute muscles, then slowly lower back down.
Donkey Kicks
Get into a tabletop position, and flex your right foot.
Bring your toe to the back left area behind you.
Next, squeeze your inner thighs before drawing another “rainbow” in the air from left to right.
Return your leg back to the position you started in.
Move your shoulders over your hips, forming 90-degree angles with your legs.
Once you’re in the proper position, bring your back knee down about one inch above the ground.
Squeeze your inner thighs and glutes as you head back up to the position you started in.
