We’ve all had those days when hitting the gym feels like a monumental task.
We found out a trainer’s #1 energy source for workouts, so listen up.
No, it’s not a trendy supplement, magic pill, or new fitness gadget.
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It’s the food you fuel your body with before crushing a workout.
And the best part?
And when you’re done, check outThe Best 30-Day Standing Workout To Lose Weight & Get Fit.
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Being prepared sets you up for a high-quality, energetic workout.
Carbs help us do that."
Multiplestudieshave shown that carbs are your body’s primary source of energy, especially during exercise.
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Opt for whole grains likebrown riceor oats for sustained energy release throughout your session.
“While all macronutrients are important, carbohydrates are crucial for activity,” says Masi.
“Carbs provide the quickest energy source for our bodies and brains.
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These can provide rapid fuel for intense workouts, ensuring you have the stamina to power through.
Keep some easy-to-digest carbs nearby, like dried fruit or a granola bar, to stay fueled and focused.
Consider eating a well-balanced meal containing carbs, protein, and fatstwo to three hours before exercising.
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“This will provide energy and give you that boost you need.
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