Get ready to take some notes!
Priore stresses that there’s so much more to exercise than simplydropping pounds.
These things are all more important than the number on the scale," she says.
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She tells us, “These numbers are usually much more telling of someone’s overall health.”
Now, let’s roll up our sleeves, and learn some of Priore’s helpful weight loss tips.
Listing your goals is a great first step.
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Keep your eyes on the prize, not on the scale.
But there’s another reason why the scale can be detrimental.
“It is easy to get burned out when only focusing on watching the scale.
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It’s a simple fact: Plateaus happen to the best of us.
Instead of obsessively weighing yourself, focus on celebrating how far you’ve come in your fitness journey.
5 Seamless Ways To Stay Motivated When Dieting, Doctor Says
3.
Establish a nutrition game plan that works best for you.
News flash: you might’t lose weight through exercising alone.
It’s important to establish a nutrition game plan that works for you.
Choose fitness activities you actually like doing.
Find something you truly enjoy doing, and it feels like less of a chore.
Any kind of movement is beneficial to your body.
So choose a workout you love, and stick with it.
Remember: Being patient and consistent is the name of the game if you want to achieve results.
