As you near your 50s, there are many priorities you should have down pat.
First on deck for your bucket list should be a doctor’s recommendedcardio workoutfor people over 50.
You heard that right!
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This self-love “to-do list” should be your #1 priority, so listen up.
Why is performing cardio so important as you age?
We can’t stress enough just how important cardio exercise is as you grow olderespeciallyonce you hit your 50s.
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In fact, in 2019, CVDs were the cause of death of approximately 17.9 million individuals.
Heart attacks and strokes contributed to 85% of these deaths.
Pretty alarming, don’t you think?
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Cardio is also very important for improving insulin sensitivity, which can help protect against diabetes."
Exercise is essential in supporting your immune system, too, and helps to avoid infections.
If you’re not particularly good at getting in cardio, no worries.
The most effective routine is the one you’re more inclined to keep up with.
For instance, taking a brisk 30-minute walk outdoors is an ideal workout for people over 50.
Dr. Bohl offers some great tips toget the most out of your walk.
“During your walk, keep your feet movingeven if you’re stopped at a crosswalk.
you could march in place until it’s time to start walking again,” Dr. Bohl suggests.
To add some extra goodness, bring a pair of light weights to hold throughout your jaunt.
Prepare a fast-paced playlist to encourage a faster pace.
You’ll rock and roll as you listen to your music by walking to the beat.
Not only will it be fun, but it will also help you maintain a faster pace.
