Sixty can be an astounding stage of life.
Fitting these tips into your lifestyle will help you live your best life, because you deserve it!
Keep reading to learn more, and next, check outThe Best Leg-Strengthening Exercises for Seniors.
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Work on your balance, and stretch it out.
Dr. Bohl strongly recommends performing stretching and balancing.
One easy way to maintain flexibility is by standing on just one foot a few times each day.
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Pilates and yoga are also very beneficial forms of exercise.
Get in a healthy regular dose of cardio.
Physical activity is key when it comes to staying fit, and cardio is truly golden.
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Cardio is also a fun component to spread out during your week.
Strength training is an important component of your exercise regimen since you lose lean muscle as you get older.
Plain and simple, you are what you eat.
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This means your diet should consist of lots of lean proteins, healthy fats, fruits, and veggies.
Always been curious about rhubarb?
Grab some at the store tomorrow.
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Never tried dragon fruit?
Put it on your shopping list for next week."
Discover a brand new mocktail.
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One of the drawbacks of aging is the extra time your body takes to process alcohol.
The best partno hangover in the morning."
Be sure to get solid sleep.
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Sleeping soundly is critical so you can feel your optimum best.
You should be getting seven to eight hours of sleep each night.
Maintain an effective skincare ritual.
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Having a solid daily routine is important.
Not only will it keep you young, but it will also provide purpose for every day.
In addition, vitamin C serum is pure goodness for your skin.
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The #1 Skincare Routine For Ageless Skin, Top Dermatologist Says
Be social!
Being social has proven to be beneficial for memory and cognition.
Plus, it will help you feel younger than your age!
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Challenge your brain.
Seek out exciting new ways to challenge yourself and exercise your brain.
For instance, games and puzzles are always a good idea.
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There’s no reason this needs to go away as you get older," says Dr. Bohl.
Keep your home neat.
It’s really healthy to keep a neat home.
All of these points can help you feel fresh and youthful.
