Have you ever wondered what regular steps a doctor takes at the gym in order tostay healthy and fit?
After all, who would know better than a medical professional how to best take care of their body?
Read on to find out more about his fitness routine and how he stays in shape.
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Dr. Bohl hits the gym (almost) every day.
The bulk of his workout consists of one and a half hours oflifting weights.
The forms of exercise Dr. Bohl does not include on a regular basis?
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Plyometrics, balance training and quickness, agility, and speed training.
Then, I either repeat the three-day cycle or take a day off.
Sounds like a win-win to us!
Dr. Bohl recommends blending four workout categories into your routine.
This doctor’s advice?
Consider tweaking Dr. Bohl’s workout to suit your needs.
