In the quest forweight loss, dinner often becomes the focal point of attention.

It’s the meal where you seek both satisfaction and sustenance after a long day.

It’s also the point where many of us struggle to make the right choices.

brunette woman wearing plaid shirt cutting tomato on cutting board in bright white kitchen

Photo: Shutterstock. Design: Eat This, Not That!

Enter a dietitian’s secret weapon: adinner recipedesigned not just to appease hunger but to encourage weight loss.

It’s high in protein from the chicken and hummus, which helps keep you feeling full and satisfied.

The Mediterranean diet isn’t just healthy, it’s also really tasty!

fresh veggies on cutting board, along with olive oil, fresh lemon, and Greek yogurt for Mediterranean spread

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homemade hummus

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