As a dietitian, I’ve seen firsthand the struggles many people face when trying to lose weight.

This parfait is not only delicious but also highly customizable.

Plus, it’s easy to prepare, making it a convenient option for busy mornings.

tape measure wrapped around knife and fork on wood floor, concept of weight loss

Photo: Shutterstock. Design: Eat This, Not That!

Walnuts are particularlyrich in ALA, a pop in of omega-3 fatty acid that’s beneficial for heart health.

As far as the raspberries in this parfait, they add sweetness as well as fiber and essential micronutrients.

yogurt in bowl with raspberries and honey on pink surface

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Greek yogurt parfait in mason jars with blueberries and raspberries and nuts

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