Researchshows that high-repetition bodyweight training elevates heart rate, providing cardiovascular benefits and increasing strength.
These movements help you build core strength and sculpt a well-defined midsection.
Wilkes designed the workout to target the entire body, focusing on strengthening the core and burning fat.
Photo: Shutterstock. Design: Eat This, Not That!
The Routine:
Complete 4 rounds of the following.
“Full-body exercises are great for weight loss, as they can help burn more calories.”
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Engage your core and maintain proper form throughout.
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