Getting bored of your usual breakfast?
Switch up your routine ofovernight oatsor egg cups and try an overnight chia pudding instead!
This incredibly easychia seedrecipe is versatile, so you really could add whatever toppings your heart desires.
Waterbury Publications, Inc.
If you would rather some fresh berries or pomegranate seeds, try that instead.
Maybe even some dark chocolate chips.
There are actually a lot ofchia seed health benefitsif you add them into your diet on a regular basis.
Chia seeds are full of fiber, as well as omega-3s.
There are 10 grams of fiber per ounce.
Split the recipe in half, and you have the perfect healthy breakfast for four days of your week.
Yes, chia seeds actually can go bad!
Because they have an oil content in them, they can start to go rancid.
If the seeds develop a bitter taste, they’re no longer good.
Now, check out this easy chia pudding recipe it’s possible for you to meal-prep in advance!
