Aging gracefullyrequires following a well-rounded routine, complete with a healthy diet and regular exercise.
“As a matter of fact, it’s a requirement for healthy aging of your body and mind.
Both are inseparable when it comes to the benefits of exercise.”
Liz Hilliard
“My top fitness tips can be summed up in one word: MOVEMENT.
As in, do not stop moving,” Hilliard tells us.
Her two pro tips include walking every day, anywhere you’ve got the option to.
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“Get outside as often as possible to walk in nature,” she says.
“Bonus points if you walk with a friend.
In addition, strength training four times a week is crucial.
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Be sure to engage your core the entire time you hold the position.
you’re free to complete pushups with your legs straight or your knees on the ground.
“Never done a pushup?
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“Bend your elbows, taking your chest to elbow level to protect your shoulders while simultaneously strengthening them.
Begin by standing tall with your core activated.
Bend your elbows to perform a bicep curl as you press back up to standing.
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Triceps Dips
This exercise uses gravity as resistance.
Begin by sitting on the ground with your hands facing forward and placed just behind you.
“Engage your core with a slight pelvic tilt to lift your hips off the ground.
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Keeping your head and shoulders on the ground, lower and lift your hips eight to 12 times.
